Read This Before You Waste More Money on Another Acne Cure
Author: Robert Reddinbr
Source: ezinearticles.combr
br
Acne sufferers looking for a cure for their condition have access to a lot of free information on the Internet. Not all of it is accurate or helpful, and some is promoting pharmaceutical products that are less beneficial than claimed. Just like panning for gold, if you look carefully you will find some nuggets. Some of which will surprise you. Here you will find nuggets a plenty.
Few people realize that their skin is, in terms of surface area, the largest organ in their body. Nor do they know the role it plays in eliminating waste from your body. Your pores are the route by which for your body excretes a lubrication called sebum, and also releases fluids and gases. Acne breakouts are the external result of your pores becoming clogged up with dirt, dead skin cells, sebum and bacteria. That is why keeping your face clean is essential, but it is not the whole story.
The root cause of your acne is inside your body. Its main cause is an excess of hormones that your body is trying to excrete. The good news is that acne is a condition that can benefit from some surprisingly simple actions. What may also surprise you is that the effect of these simple actions can be seen in as little as a week.
Just by drinking about two liters of cold water a day in place of the soda or cola you normally drink will help your body to eliminate the waste, toxins and excess hormones via your kidneys. Your body will be properly hydrated and your complexion will improve. This is a win win treatment. A beneficial side effect is that you are likely to lose a bit of weight because you have reduced your calorie intake and you will burn a few extra calories heating up all that cold water you have been drinking.
What you eat may not directly cause your acne, but it can hinder your bodys ability to deal with those excess hormones. Conversely, having a healthy, balanced diet that contains sufficient dietary fiber can help restore equilibrium to your hormonal balance. You should eat at least five portions of different fruits and vegetables each day, including at least one green vegetable. In addition to providing you with the necessary dietary fiber, it will also ensure that your body gets the vitamins and minerals it needs.
Milk is a great food for baby cows as it contains all the nutrients and growth hormones it needs to thrive. It is not a natural food for humans and those growth hormones can inflame your acne. That does not mean you should not have milk. Having some on your breakfast cereal and in your tea or coffee will be fine, but limit it to that.
It may come as a surprise you to learn that staying inside playing on your games console or watching TV all hours of the day and night can contribute to your acne breakouts. Go outside into the sunshine for an hour or so each day. Sunlight can help to dry up your spots. Your body also makes vitamin D from sunlight. While you are outside take some exercise - play ball or go for a walk or a run. Exercise will improve your bodys metabolism and help it to eliminate those excess hormones. Dont forget to get adequate sleep. Your body needs six to eight hours of quality sleep each night to heal itself. Not only will you see an improvement in your acne, you might see an improvement in your performance on that computer game you play so much.
Taking these simple actions and making them part of your lifestyle will improve your complexion within a few days and may even be the cure for your acne that you have been searching for.
br
br
pRobert Reddin is a freelance writer who, for more than 7 years, has been writing about a wide range of subjects of interest to him. Robert has numerous off-line and on-line articles to his credit. You can get more information about a cure for acne a target=_new href=http://r2reviews.com/?p=58 rel=nofollowhere/a. Visit my blog: Acne No More! by a target=_new href=http://acne--no--more.blogspot.com/ rel=nofollowClicking Here/a./pbr
br