Is Food Giving You Acne?
Author: Theodore Michaels
Source: ezinearticles.com
We were all told as children to watch our chocolate intake. This advice was circulated for a long time because many thought that acne was somehow related to diet. Although both sides have valid arguments, there is no denying that food choices can have some effect on the progression of the skin disorder. If there is anything everyone should come to admit, it is that medical conditions are far more complex than we perceive them to be. There can be so many confounding variables involved. For instance, the notion that acne is caused by oily skin was once widely accepted. However, we have come to learn that acne results from the interplay of several variables, including diet, the skin shedding cycle, sebaceous gland activity, and finally the concentrations of p. acne bacteria present.
The foods which our contemporary diet is composed of are very unhealthy. Processed foods, as they are currently known, contain excessive amounts of simple carbohydrates. When our body processes these carbohydrates, our insulin levels skyrocket. This triggers an increased release of the testosterone hormone, which can force out sebaceous glands into overproducing oil. When a pore becomes clogged, this oil is able to continually feed the acne bacteria so that they can multiply.
An acne acne-fighting diet plan needs to contain a very limited number of processed foods. Even dairy products can be suspect in many cases of the disorder, for they contain foreign hormones which can cause adverse reactions. The best thing to do is to consume dairy products and processed foods in moderation. Water consumption is also very important in maintaining a clear complexion. Soda will simply not cut it. Finally, greasy foods should be avoided. It is not so much that they directly cause acne, but rather that the grease makes contact with our face creating blemishes.
Making the necessitated diet changes will be tough. However, the rewards will span far beyond clear skin. Your health is far more important than the few minutes of gratification you get by biting through a twinkie. Begin making some changes today!
Read more on get rid of pimples overnight and acne pimples gel on our site.
Acne Treatment
Author: Joanne McMahon
Source: ezinearticles.com
Many people think that eating your typical junk foods cause acne. This is not the case and most acne is caused through hormones and it is also hereditary. Finding a good acne treatment is a great idea but we can help this condition with improving our diets. Eating a fattening greasy burger probably wont make a huge difference to our skin, but if we eat more fruit and vegetables and other foods that can keep your hormones in balance as well as fight inflammation, this will definitely help.
So what foods should we consume as part of our acne treatment. Firstly, brazil nuts are rich in selenium which is a powerful anti-oxidant and this often helps to improve acne Two brazil nuts supply a full days selenium requirement.
Another wonderful acne treatment is Zinc. Zinc also helps to minimise skin breakouts and this may be because Zinc helps to control the release of male hormones hat trigger acne. So oysters and lean meat are a great source of Zinc and should be a part of your acne treatment.
Fresh fruit, vegetables and whole grains should be included in your daily diet. It is well studied that teens who live in areas of the world like the Kitavan Islands in Papua New Guinea, where there is not one case of acne, consume a diet rich in fruit and vegetables like yams and lots of greens. They do not eat white flour or foods with a lot of white sugar which cause insulin levels in the body to spike.
Teens suffering with acne should aim to eat nine serves of vegetables and fruit over a whole day. A serving is equivalent to one medium piece of fruit or 1 cup of raw veges or half a cup of cooked veges. It sounds like a lot, but juicing is a great way to reach this target to help as part of an acne treatment.
Almonds, eggs, leafy greens, oily fish, grains and greens are all on the menu as an acne treatment and if you are really serious about stopping acne, cut out all the white foods in your diet.
Joanne McMahon writes and educates many Australians on the importance of health and diet and you can read more at her website http://www.weightlosssecret.info