Natural Acne Treatment – Safe Natural Treatments For Acne That Work
Author: Sarah K Thomasbr
Source: ezinearticles.combr
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Acne is a condition that most people have experienced at least once in their lifetime. It is most common to begin getting acne in your pubescent years, but for some it carries into adulthood. If you are one of the unlucky adults plagued by this condition, you should look into trying a natural acne treatment. Natural acne treatments have fewer side effects than pharmaceutical products and they allow for a more personal treatment plan.
It is natural for teenagers who are going through hormonal changes to experience acne. It usually goes away by itself, rarely needing aggressive treatment. However, when you have acne as an adult it is usually your bodys reaction to your lifestyle and/or environment. Things such as smoking, chocolate, eating fatty foods, insufficient sleep, dirty bed linen or being in oily environments can trigger acne. If any of these sounds like you, then a natural acne treatment such as change in environment, diet, and/or hygiene habits can often prove efficient in treating the condition.
The best acne treatment is eating a balanced diet. It is very important that you provide your body with efficient vitamins and minerals to fight off the acne. Junk food contains acne triggers such as oils, butters, fats, sugar or chocolate. If you replace the junk food in your diet with vitamin rich fruits and vegetables and fiber filled foods such as whole-grains, your skin will begin to retain a healthy balance of oils and the acne should clear up.
The suggestions in this article will usually help for acne. However, if they do not work for you, there are still other methods for natural acne treatment. I recommend that you research and try various natural acne treatments before you seek pharmaceutical solutions.
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pstrongWant To Know More?/strong/ppTreat Your Acne naturally Click Here a target=_new href=http://naturalcuretoacne.com/natural-acne-treatment/ rel=nofollowNatural Acne Treatment/a/ppFree Tips and advice a target=_new href=http://naturalcuretoacne.com/ rel=nofollowhttp://naturalcuretoacne.com//a/pbr
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Natural Acne Solutions – The 3 Vitamins That Help You Fight Acne
Author: Ken Y Fongbr
Source: ezinearticles.combr
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In the search for the best natural acne solutions, you may come across various forms of treatments that claim to hold the secret to eradicating your acne problems. These may be custom-diets, balms, specially brewed drinks or even creams, but it is important to recognize one thing all these treatments have in common. That common denominator is the infusion of essential nutrients, minerals or vitamins as part of the solution.
This article explores how 3 vital vitamins play a major role in helping your body regulate the most important functions that assist in battling acne. I call them the A-B-C of anti-acne nutrition precisely because, yes you guessed it - they are vitamins A, B and C! We will explore some fundamental facts about them, how they work internally and also how to best get the required amounts for your bodies.
Vitamin A
Vitamin A can actually be found in 3 major chemical forms, retinol, other retinoids and the carotenes (alpha carotene, beta carotene, etc). Without being too technical, they are simply the different forms in which Vitamin A exist, depending on which food source you absorb them from. This vitamin plays a plethora of roles, such as enabling normal vision function, maintaining bone metabolism, promoting good skin health and regulating antioxidant activity. So, how exactly does Vitamin A act as a natural acne solution?
Well, certain forms of Vitamin A are believed to reduce not only the size but amount of secretion produced by your sebaceous glands (the glands that produce oil for your skin). Because bacteria rely on this sebum as its nutrition source, Vitamin A will reduce bacterial numbers by cutting off the food supply. A word of warning however, excessive Vitamin A consumption tends to cause over dryness of skin and in some cases, light flaky skin.
The best sources of Vitamin A would be bright coloured fruits and vegetables such as carrots, pumpkins and sweet potato. For an extra boost, supplement your diet with essentials such as eggs (natures best source of protein), cod-liver oil, broccoli as well as spinach. Although I did mention the side-effects of excessive Vitamin A, rest assured that it is actually a rare occurrence and unlikely to be caused by over consumption of the foods listed above. On the contrary, Vitamin A toxicity can often be traced back to over supplementing with inorganic forms found such as those found in pills and other medication.
Vitamin B
The B-vitamins actually consist of 8 separate vitamins that each play important roles in cell metabolism. In general there is B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid), B12 (cobalamins). Phew, quite a list!
The primary functions of this group of vitamins are ensuring normal functions of immune and nervous systems, maintaining healthy skin and muscle tone as well as promote cell growth and division. As a natural acne solution, this is important so your skin is able to heal from severe acne scarring and to also allow inflammation caused by pimples to subside. There are so many ways to get your daily supplement of Vitamin B, so Ill just list the major groups of food that best provide you with your necessary intake - Whole grains, eggs, leafy green vegetables, legumes and poultry. These vitamins are only needed in very small amounts to maximize their effects, so as long as you ensure you have a good food variety, you should be fine. Otherwise, a good alternative is to take Vitamin B complex supplements in a liquid of colloidal form, for maximum absorption.
Vitamin C
Undoubtedly the superstar of all the vitamins, Vitamin C is a fantastic antioxidant and an absolute must for gorgeous skin, an absolute gem as a natural acne solution. Vitamin C is also known as ascorbic acid and is required for a range of metabolic reactions that are essential to our overall well-being. The RDA for Vitamin C is between 90 miligrams and no more than 2000 miligrams per day. Over consumption of Vitamin C is not a major problem, as Vitamin C has extremely low toxicity and the fact that your body is able to efficiently dispose of any excess. In fact, many nutritionist advocate the use of Vitamin C mega-dosing as a means of treating a variety of disorders.
As a natural acne solution, the most useful function of Vitamin C is as an antioxidant. Antioxidants fight particles called free radicals that ravage and damage your cells. Vitamin C helps to maintain healthy young skin by reversing the effects of oxidation of skin. Among the best sources of Vitamin C are oranges, other citrus fruits, broccoli, parsley, capsicums and strawberries. The kiwifruit is commonly known as a Vitamin C superfruit, containing at least 10 times the amount of compared to an average orange. So instead of drinking half a litre of freshly squeezed orange juice, why not consider one of these lovely fruits for your daily fix.
From this short piece, you can begin to see that various vitamins come from all different sources of foods. It can sometimes be confusing to remember which foods provide the most of any vitamin. However, rather than being stuck in confusion paralysis, embrace the fact that many of these dietary staples each contain a variety of different vitamins and minerals. Therefore, the key to having enough nutrition is to ensure that you have a well rounded diet that consists of enough carbohydrates (but not too much), a variety of fruits and vegetables and lots of water. A favourite trick of mine is to rotate the fruits and vegetables I have on a daily basis, thus giving myself the best chance of getting as many of the vital nutrients necessary. Why not do the same for yourself?
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pAbout The Author/ppKen Y Fong is a passionate believer in the benefits of natural remedies towards curing skin ailments such as acne, eczema and psoriasis. His main research interests are how nutrition can be integrated into holistic acne solutions and the formulation of effective acne treatments with ready made everyday ingredients. To find out more about his best tips on treating acne naturally, and other great skin treatment tips visit a target=_new href=http://AcneFreeSkinToday.com rel=nofollowhttp://AcneFreeSkinToday.com/a./pp(c) Copyright - Ken Y Fong. All Rights Reserved Worldwide./pbr
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Take Advantage of Natural Acne Treatments
Author: Johnny Doodle
Source: articleage.com
Let's face it. Nobody is really immune to having acne from time to time. Don't blame your French fries. Don't blame your Hershey's bar. Don't blame yourself for not being able to wash your face enough. Don't blame being overworked. Acne does not happen because of those. Acne is caused by some imbalances in our body and internal impurities. This is the main reason to the imperative knowledge that the way to really get rid of acne is through internal cleansing.
Using topical medications and oral antibiotics as acne treatment does not guarantee the disappearance of these menacing and painful spots that invade the face. What artificial medications do is only target one or just a few of the causes of acne and a few more of the symptoms. This
requires acne sufferers to use different products to treat just the individual cause and symptom of this skin disorder. Oftentimes, they could even worsen the disorder because of their side effects.
Herbal alternative, holistic remedy, nature's way. Whatever you call it, natural treatment is one of the most resorted forms of therapeutic means for many debilitating diseases. One of them is dealing with acne.
The ultimate realization is that acne should be dealt with by performing internal cleansing treatments that target the source right away and fights acne before it even has the chance to begin. And there's no other way to do this but to seek help from natural acne treatment sources. Natural acne treatment is good for dealing with moderate to severe cases of acne.
The advantage of natural acne treatment is that it does not only attacks the symptoms. This natural method treats the cause of acne. Natural acne treatments usually entail modifying the eating habit to relieve the symptoms. It is about cleansing the vital organs. In this kind of cure, herbs are used to provide nutrients and sustenance to the vital organs and also aids in cleansing internally.
Some of the herbs or herbal concoctions and topical preparations reported to do well as natural acne treatment are the following:
Olive leaf extract - potent for strengthening the liver
Herbal cortisone - mimics the effectiveness of cortisone as an effective acne treatment without the side effects Jing Huang Gao - a Chinese herbal cream Tea Tree Oil - said to be the same effect with that of five percent benzoyl peroxide.
How does natural acne treatment work? Herbal remedies for acne actually target the liver. Why? It is because liver is the organ that cleans up the troubles of our hormones - one of kinds of chemicals produced by the body to ensure proper function. And when our hormones get messed up, the skin makes it obvious by giving birth to these annoying critters in the form of acne.
Herbs contain vitamins, minerals and plant nutrients that provide the body nourishment and some unexplained energy source. These herbal alternatives are reported to be fine when taken for long-term but should only be taken seasonally. Another way that natural acne treatment through herbs is carried out is the ability of some herbs to kill fungi that weaken the liver.
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healthy liver functions well to cleanse our blood of the dirt from excess hormones. And with our blood clean, consequently, our skin's condition will improve. That's the herbs' ways of accomplishing the natural acne treatment process.
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